Anthem Area Chamber of Commerce - Event Information
Arm Balance and Inversion Workshop
Jenny Driessen, an 8 year yoga instructor from San Diego, is hosting a 1 hour + 15 min Arm Balance/Inversion Workshop, “Connecting the Dots”. All of the actions you make, each breath you take connect the dots of your practice, the dots of your life. We’ll start with a basic warm-up flow to stretch and activate the muscles needed for each inversion/arm balance. We’ll then build up to some peak postures taking the time to explain each “dot” along the way. Forearm headstand, Firefly, and 8 Angle to name a few. There will be no additional heat to the class. All levels are welcome! Please bring your own water bottle, props and mat.
12:30 PM - 2:00 PM MST
Fuego Hot Yoga 42302 N Vision Way Suite 115 Anthem, AZ 85086