About Phoenix Krav Maga and Fitness
Krav Maga is a tactical mixed-martial art and combative self-defense system that put great emphasis on continuous motion, attacks to an assailant’s soft spots (pressure points), and simultaneous defense and attack. It was created so that no experience was needed, and any age, gender, or physical ability could be successful at it.
Krav Maga was developed by using techniques taken from boxing, wrestling, savate, Muay Thai, Jujutsu, Judo, Wing Chun, and grappling, together with realistic fight training. It was developed in the mid-to-late 1930s by Imi Lichtenfeld as a means of defending the Jewish against fascist groups, and many of the “terrorist” organizations that threaten a peaceful way of life.